50/10 X3
*Push yourself to your max
1) Forward Lunge With Squat (alting, add weight on shoulders for added)
2) 2 Burpee’s 2 Squat Jumps (touch ground, and explode right up)
3) 1 arm get ups (modify with 2 arms)
[Preg alternative, push up to one side arm and oblique dip]
4) Sandbag swings using WOC
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