Ready, Set.....
50 seconds work with 10 seconds rest X 3 Rounds
1) 5 Squats + 10 High Knees using WOC (I'll be hold my Sandbag to my chest)
2) Exploding Push Up (push and upperbody hop to the R, push and upperbody hop to the L) (harder alt is to uneven push up with one hand on a medicine ball, push up, move ball to the other side, repeat)
3) 5 Switch Lunges + 2 around the worlds using WOC (this is basically moving the weight around your upper body like your putting on a jacket - sorta)
4) Low Elbow Plank L/R Side Hops (feet together, legs straight, Hop left and right)
This only works if you push yourself all the way!
WOC mean weight of choice (body weight, med ball, sandbag, kettle bells, free weights, book bag, etc)
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