325 REPS

X 4

25 L/R Sumo Squat (WOC on Shoulders

25 Skater Jumps
25 Inverted table top (shoulders on floor) L Leg straight out => Lift Straight up 

25 Inverted table top (shoulders on floor) R Leg straight out => Lift Straight up 

5 (Push Ups + Hold for 10 seconds)