1st Equalizer Workout

50 sec sweat / 10 sec transition X 2 Rounds

1) Ninja Jump Tuck + 5 High Knees (prego-alternative is using hands on the get up)

2) 2 Dive Bombers + Plank + Star Jump (prego-alternative EQUALIZER Push Ups, not the DBs)

3) Elevated plank: 4 opposite knee to elbow, 2 alligators, 2 straight on mt climbers (alting L/R)

4) 2 pop up push-ups,  5 squat jumps (think a v push ups)

5) EUQUALIZER Reverse Pull Up w/ One leg out, 5L + 5R (or Cross one leg Push Ups)

6) 4 Sumo Squats + 4 Switch Lunges