Core & Mix Weighted Sculpt Workout!!!

20/10 X 2

1) Jump Mat Push-Ups (Push up and L-R straight leg hops)

2) Push-up & Plank Oblique Under Toe Touch (L then R) 

20/10 X 2

3) Squat Jump & Clean & Press – Using WOC (prefer a sandbag) 

4) High Plank Switch Lunge & Kick

5) Plank Toe Floor Touch (L-R)

50/10 X 1 or 2

1) Clean & Press – Using WOC (prefer a sandbag) 

2) Push-Up, Side Plank & Reach through

3) Side to Side Chest Press – Using WOC (prefer a sandbag) (Think resting your shoulders on a med ball, while you press the bag side to side) 

4) Bent Over Row – Using WOC (prefer a sandbag) (use your arms, not hip) 

5) Super Low Squats – Using WOC (prefer a sandbag) (on shoulders or hard hold close but out from chest) 

6) Left Leg Lunge – Using WOC (prefer a sandbag) (either on shoulders or hard on shoulder that is lunging forward) 

7) Right Leg Lunge – Using WOC (prefer a sandbag)