ALL BODY WEIGHT (no equipment) WORK OUT

50/10 X 2 (or 3 if you want more) for  14 or 21 rounds

1) Squat Jumps
2) Push Ups (elv.)
3) High Knees
4) Switch Lunges

5) Tuck Jumps (I'll be squat+alt side kicks)

6) Triceps Dips

7) Straight Abs (I'll be doing switch kicks)