2/19 Deck of Cards Workout (Body Wt)

This is such a fun work out! You can trade out the moves and have an endless mismatch of workouts - NEVER the SAME!!! This is so fun, I just might through this format in and switch up the moves! The key to order each move to each suit. Clubs = Upper Body; Hearts = Cardio; Diamonds = Core; Spades = Lower Body

Step 1: Shuffle Deck
Step 2: Split in Half*
Step 3: The Suite is the move; the Number is the # of Reps (Face Cards are 30sec at max OR 15 reps) 

1st 1/2:
Clubs = Oblique Push Ups
Hearts = Diamond Jumps
Diamonds = Crazy Ivans
Spades = Sumo Squats

2nd 1/2:
Clubs = V Ups
Hearts = Burpees
Diamonds = Sit Ups
Spades = Back Lunge Kicks

* If your working out with a partner....Trade halve and the one who finishes first gets some resting time ; )

Step 4: Stretch and feel Grrreat!