3/25 Deck of Cards Workout (Body Wt) Rip Deck + cute Eva onesie
This is such a fun work out! You can trade out the moves and have an endless mismatch of workouts - NEVER the SAME!!! This is so fun, I just might throw this format in and switch up the moves! The key to order each move to each suit. Clubs = Upper Body; Hearts = Cardio; Diamonds = Core; Spades = Lower Body
I used my RipDeck app but here's what you do with a real work out
Step 1: Shuffle Deck
Step 2: The Suite is the move; the Number is the # of Reps (Face Cards 11, 12, 13, jokers are 15 reps Burpees)
Clubs = Sit ups
Hearts = Side suicide
Diamonds = Push-ups
Spades = squats with wt
Always love your RipDeck workout summaries! Thank you for your enthusiasm about the app, it's why we do what we do:)
ReplyDeleteNow about that baby girl...She is just beautiful, but of course, you know that!
Did you get the Update? Now your followers will be able to tap & save your workouts to their workout list. Endless fun!
Thanks again for your support!
Ali