RUSH

10/30 split ....x2 if you're feeling saucy ;)
1 Push-up + Burpee + Tuck Jump
*High Knees Jump Rope
Switch Lunge (Option, hold Ball, Sandbag, Wt)
*High Knees Jump Rope
Press up with Spider Knee (Option Stability Ball for feet)
*High Knees Jump Rope
High Knees x 10 + Mountain Climbers x 10
*High Knees Jump Rope
Side Burpee & Oblique Abs
*High Knees Jump Rope
Push-up + Side Plank Twist + Oblique Drop
*High Knees Jump Rope
V Abs Left
*High Knees Jump Rope
V Abs Right
*High Knees Jump Rope
Hug Knees + Star Jack (Option, Use Weights)
*High Knees Jump Rope
Single Toe Touch Abs (Option, Use Ball, Sand Bag, Weights)
*High Knees Jump Rope
Squat Jump (Option, Use Ball, Sand Bag, Wts)
*High Knees Jump Rope
1/2 Burpee + 1 Push-up
*High Knees Jump Rope