800 Rep Workout - Killa

 REPEAT X 2

25 Push Ups using Medicine  or Stability ball 
100 High Knee Jump Rope Skips
25 Knee Tuck - Leg Raise Abs
100 High Knee Jump Rope Skips
25 Squats using Sand Bag, Medicine Ball or Weights.
100 High Knee Skips
25 Tricep dips from table top pose with one leg up (alt every 5 dips) 

STRENGTH: Back Bi/Tri
10/50 X 3 Rounds


Wide Press Ups/Bicep Curls using Medicine Ball or Sand Bag
One Arm Row Right/Left (keep abs tight for stability)
Shoulder Press/Down for a Push up using Weights or Sand Bag