Next Level FUN + RAWR Bonus

10/50 X3 rounds =  18


1. Burpee, Push-up & Front Raise press  (using Ball, WTS, or Sand Bag)
2. Bear crawl up and down Agility Ladder (Bonus, drag a bag or jump tuck and downward shoulder press at the top and front) 
3. Push Up => R Knee Tuck=> Up =>L Knee Tuck => Banana/Superman Roll => 10 Mountain Climbers
4. Shoulder Lift (like Woodchopper)=> Squat => Opposite Leg Lift (using Ball or Sand Bag)
5. Round the world using Sand bag OR Round the World Squat Series   Fun fun fun fun
6. Squat & Press Ball or Bag => Squat Jump (using Ball, Wts or Sand Bag)  

RAWR

To BEST TIME! X 3 rounds

·         5 Man makers: Plank rows (R/L) w/ Wt => Up to Shoulder Press

·         20 Low Burpee => Squat Jump over Wts

·         10 Twist Push ups: 1 Leg Push up => Turn to table=> Turn to other leg Push up

·         25 Competition Push Ups: Butterfly Legs, straight arms and up toward touching toes