Friday, January 20, 2012

Best Time is NOW

Repeat Set X 3 for Best Time

10 Dive Bombers
5 Burpees
20L/20R Squat Leg Lifts 
5 Burpees
10L/10R Side Plank Lift
5 Burpees
10L/ 10R Pistol Squats 
5 Burpees


Posted by at 5:23 PM

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