FIT TEST #2
50/10 to MAX
Squat Jump = wk1: 44 / wk3: 52
Push Ups = wk1: 29 / wk3: 35
Burpees = wk1: 25 / wk3: 17
High Knees = wk1: 74 / wk3: 72
Tuck Jumps = wk1: 70 / wk3: 83
Straight Abs = wk1: 17 / wk: 24
Compare to 2 weeks ago's scores ;)
CHEST TRICEP DRILL
2 mins/20 second rest @ 3X2=6 rounds
Tri tips from table top (one leg up/alt)
21′s – 7 Wide Push Up (twisted mt climber down)
7 Close Grip Push Up (leg up when down, alt)
7 Diamond Push up (wide leg down, in leg up)
Chest Press off of a balance ball using sandbag OR elevated Reg Push up
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