Day 10 - 2 miles + 600 Reps + Strength

Start with 2 mile run (snow? INSANITY "warm up")

100 High Knee Skips

100 Lunge kicks (50 each leg) using medicine ball

100 High Knee Skips

100 squats using medicine ball or weights

100 High Knee Skips

25 Straight Abs

25 V Side Abs crunch Left

25 V Side Abs crunch Right

25 Bicycle Abs (keep down leg straight, low, not touching the ground)

+3min Bicep Curls using Sandbag, med ball, or weights

+3min Bent Over Row using Sandbag, med ball, or weights