Day 12 of 30 (yesterday's workout)

Interval 10rest/30max OR 10 reps and 50 skips

READY, SET GO!
1 Push-up + Burpee + Tuck Jump
*High Knees Skip Rope
Switch Lunge (wt, ball, sandbag optional)
*High Knees Skip
Press up with Spider Knee (knee to elbow while down, alt)
*High Knees Skip Rope
High Knees x 10 + Mountain Climbers x 10
*High Knees Skip
Side Burpee & Oblique Abs
*High Knees Skip
Push-up + Side Plank Twist + Oblique Drop
*High Knees Skip
V Abs Left
*High Knees Skip
V Abs Right
*High Knees Skip
Hug Knees + Star Jack
*High Knees Skip
Single Straight Toe Touch Abs (Alternate Toes)
*High Knees Skip
Squat Jump (remember to touch the ground)
*High Knees Skip
1/2 Burpee + 1 Push-up
*High Knees Skip

On a SNOW DAY....Add shoveling snow and INSANITY: Cardio Power Resistance workout too :)