CFWOD #7 HIIT 5 Rounds

From a ZWOW #19

X5 rounds

10 Water bottle clean 

L10 pistol squats or lunge with knee up

R10 pistol squats or lunge with knee up

10 water bottle push ups

10 Russian twists (l+r =1)

10 hip twists (l+r =1)

10 hollow back rolls