Thursday, June 20, 2013

CFWOD #10

10 sec plank
10 Burpees
20 sec plank
20 squats (add weight)
30 sec plank
30 crunches
40 sec plank
40 back lunge with front kick
50 sec plank
50 bike crunches
60 sec plank
60 crab jacks 

AND reverse from 60 to 10


Posted by at 8:52 PM
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