5/22 p90x Ab Ripper Workout

Ab Ripper X
20 minutes ish

25 of each move
In & Out

Seated Bicycle

Reverse Bicyle

Seated Crunchy Frog (wave your arms)

Wide Leg Sit-ups

Fifer Scissor

Hip Rock n' Raise (froggy leg lifts)

Pulse Up (heals to heaven)

Roll-up/V-up Combo

Left Oblique V-up

Right Oblique V-up

Left Leg Climb

Right Leg Climb

+ 40 Mason Twists