6/1-3 CFWOD #1-3

Half way through the year. How many workouts can we do?

Start with a 2 mi run warm up and 

50/10 x3

L/r baseball drills

L/r side to side donkey hops

Rt leg boat crunch reach

2 walking push-ups + 10 mt climbers + jump up

Reptile planks

2 ski plank hops + 2 in out hops + 2 reptile push ups

Weighted sumo squats w/ oblique lifts

Lt leg boat crunch reach