20 Switch Lunge + kick ups
20 Side Burpees + jump
20 Dead left leg balence (alting legs)
10 Dive Bombers + Knee Tucks (hands on equalizer)
20 Star Jump Tucks to Equalizer knee tuck
20 3d Push Ups
L20 1 leg side ups
R20 1 leg side ups
20 Ab Chops with legs up and off ground
20 Sumo Twist Crunch (wt on shoulders)
20 Plan knee to elbow twist (advanced is feed on equalizer)
10 donkey in/out & Donkey kicks
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