Tuesday, June 25, 2013

CFWOD #14 Redo from 5/25 Mia video

5/25 strength and cardio awesomeness redo

20/10 x 8    5 star workout

10 high knees to plank
Pike l/r mat hops
Squat w/ wt to press
2 mt climbers + 2 bodys cross + 2 pike donkey kicks
Up down plank pushups


Posted by at 8:21 PM
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