CFWOD #15 Strength cardio core legs arms back

50/10 

Jump rope / Run

Switch lunge w/ oblique chop

Jump rope / Run

Alt sandbag swing

Jump rope / Run

Sandbag deadlift & 1/2 burpee

Jump rope / Run

Wted squat jump 

Jump rope / Run

Clean + push up + squat & press

Jump rope / Run

Elevated knee tuck push up 

Jump rope / Run

10 shoulder tap + 10 scissor toe touch

Jump rope / Run

Goblet squat & press

Jump rope / Run

Ab tuck knees

Jump rope / Run

Upright row + 1/2 burpee