Saturday, May 18, 2013

5/9 Fully Body Drill

I was in a hurry and grabbed this from the dailyhiit. Honestly, it was more of a 4 star. But I need that since I was low on the motivation for some reason. I think it is a great core workout

30/10 X 5 Rounds

One leg Burpees
Pulse Squats
2 pushups + in/out tucks
Around the woulds with squats
L Side Plank
R Side Plank

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