I was feeling super sore from yesterday's workout. It was THAT awesome! When I got home, the hubby was hit with a major headache. Even though he said I could go ahead and do my routine, I knew that he may feel better if he grabbed water, a banana and we went for a family walk. He was reluctant - understandably. As he dragged bum, I gather up our daughter and her strapped into the Ironman BOB. Half way through the walk, he was just chatting away and feeling better. It made me smile when I got back and he was back to himself, thanking me for suggesting the walk.
YAY! Active rest day that saved the day!
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