10 r/l jabs + 4 criss cross hops + burpee + 4 criss cross hops + 10 r/l jabs (over down equalizers)
Leg lift (touching equalizer, that's arched over you) to c-sit r/l jabs (graze equalizer)
10 x jabs + 6 hooks (add wts for bonus) or weighted jacks or star jumps
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