You will literally feel this next day!
50/10 X 3
R Balance Lunges: Back lunge holding wt and twist bending wt on other side of bent leg.
Squat Jumps
Shoulder Press Squat Lifts (Staying in a squat)
Star Jumps
L B B R Lnge, with Wt on Shoulders
L Balance Lunges
Squat Side Kicks (wt on shoulders)
Push up w. alt leg lifts on the up
http://youtu.be/kSYUli-EQmE
No comments:
Post a Comment